Chicken Broccoli and Quinoa Balls

Chicken and Broccoli Bites or Broccoli and Cheese Bites have been trending on food blogs for a while now, and I have been wanting to try them for a while. 

Mr 11 months dinner platter.
The chicken broccoli and quinoa
balls were demolished!

However my 'fussy eater' is weird about meat (unless it's pulverised into a puree, masked with pumpkin or kumara), and is not a big fan of cheese. He'll eat his ham and cheese sammies okay, but won't eat cheese on it's own, and didn't seem too pleased with the cheese and veggie fritters that I made (but he loves my Lasagne and Tuna Pasta Bake, go figure?). Regardless, I was hesitant to try something, which was too 'meaty' or 'cheesy', but I am wanting to introduce more finger food, so I came up with these tasty morsels: Which he devoured, and completely ignored everything else which was on his plate. Luckily these are basically a complete meal in one, so he can just eat these for the rest of his life for all I care and I know he'll be getting a balanced diet. 

Best of all, they're a hit with adults as well as children! Little ones can enjoy them plain or with a little tomato sauce, and for adults, add a teaspoon of chilli sauce to the tomato sauce for a flavour kick. Alternatively, you could serve them with spaghetti and a tomato sauce. 

Ingredients (makes 40 balls): 

• 1 onion, roughly chopped
• 2 1/2 cups of roughly chopped broccoli (florets and stalk - just remove the skin of the stalk) 
• 400 grams skinless boneless free range chicken 
• 100 grams haloumi cheese 
• 1 cup cooked quinoa (1/2 cup dried + 1 cup water, simmer for 10-15 mins) 
• 3 eggs
• 1 tbsp dried thyme 
• 1 tsp paprika 

Preheat your oven to 160 degrees Celsius, and line two baking trays with grease proof paper. 

Combine all ingredients in a food processor (depending on the size of your food processor, you may need to do a few ingredients at a time, then finish up the mixing in a large bowl. 

Using wet hands, shape ping-pong sized balls of the mixture and drop them onto the lined trays. 

Bake for 25 minutes, swapping the trays around halfway to ensure even cooking. 

Cool and serve: with a tomato sauce (chilli optional), or with spaghetti and a cooked tomato sauce. 

Louise Cake

I'm amazed at how many people have never heard of Louise Cake... if you have, you're clearly one of the lucky ones. Buttery moist cake like base (it's almost a pastry to be honest!), baked, then smothered in jam (traditionally raspberry), then topped with a coconut meringue, before being baked again. 

I recently purchased a slice of Louise Cake to take away from a cafe, and to my horror when I arrived home and sat down (with my cup of tea) to eat it, I realised they had given me the wrong one. Instead I had a caramel meringue slice - yuk. Okay, it was still pretty tasty, but I'm not the biggest caramel fan so it was a bit overwhelming for me. Needless to say, my Louise Cake crave was not fixed. 

You can find a classic Louise cake recipe in your Edmonds recipe book, it's one I've made dozens of times, but find you need about three pieces to feel satisfied. It's true with many of those old school recipes, the portions and ratios of base to topping were much smaller. So my version has a thicker more decadent base, and today I've chosen to smother it in homemade feijoa jam, but you could use any of your favourite jams, preserves, or even a lemon curd. The coconut topping is also thick, and I've tried not to add too much sugar. I find with the base and jam, the meringue doesn't need to be overly sweet, however it does require enough sugar to give it that wonderful thick glossy texture. 

Tips: 
Room temperature eggs are best for baking with. 
To separate eggs I just crack them in the middle and pour the egg yolk between the two halves over a bowl until the white drops out and the yolk is remaining in the shell. If you're not confident to do this then you can use a fancy egg separator contraption. 
The key is that you don't want any yolk in with the whites, but a bit of egg white with the yolks is A-Okay.    

Ingredients (makes 20-25 pieces):

Base

• 180 grams butter
• 1 cup sugar 
• 1 tsp coconut essence (use vanilla if you don't have coconut essence) 
• 3 egg yolks 
• 2 1/4 cups self raising flour 

Topping

• 1 cup of jam 
• 3 egg whites 
• 1/2 cup sugar - caster sugar is best
• 1 1/2 cups of desiccated or thread coconut 

Preheat your oven to 170 degrees Celsius, and line a 20 x 25cm baking tray with baking paper (allow the baking paper to come up higher than the tin if possible. 

Beat the butter and sugar in a large bowl until creamed. If you have a freestanding cake mixer it makes this job really really easy. Once creamed add your egg yolks and coconut essence, mix till well combined.

 

Now add the flour and stir, or mix well until you have a crumbly dough. Press the dough evenly into your lined pan. Bake for 18-20 minutes till risen and lightly golden on top. Remove from the oven and allow to cool for ten minutes before adding the toppings. Increase the oven temperature to 180 degrees Celsius. 

While the base bakes, prepare the topping. If you are using the same bowl on your mixer, make sure that the bowl is thoroughly cleaned. You don't want any of the butter residue in the bowl otherwise the whites will not whip properly. Beat the egg whites on high using a freestanding or hand electric mixer. 

Once thickened, gradually add the sugar. I add a few spoonfuls at a time while continuing beating. You eventually want the mixture to be thick white and glossy, like meringue. You may want to rub a little of the mix between your fingers to check that the sugar has dissolved. If it still feels quite grainy, beat for another couple of minutes. Finally fold in the coconut. 

On the slightly cooled base, spread your jam evenly, getting right to the edges. (Note: If your base has shrunk down during cooling, that's fine - remember it's a cross between a cake and a pastry). Use a spatula to dollop and spread the coconut meringue mixture evenly across the top of the jam. 

Once spread, I rough up the top a bit so that it's not too smooth. Pop back into the oven for 20-25 minutes until lightly golden on top. Allow to cool for 5-10 minutes before using a sharp knife to slice the still warm slice into 20-25 pieces. Then leave to cool completely before removing from the tin. 

This is ideal served with mugs of hot tea. Enjoy x

 

Chocolate & Peanut Rice Bubble Crunch

There's something insanely delicious about nostalgic foods like this. We would always have these at birthday parties growing up, except mum would make the honey version (she was a health nut), which although tasty, is mighty boring compared to these!

I searched the internet high and low for a recipe for ones which were peanut butter and chocolate - only my favourite flavour combination - but surprisingly the internet failed me. All the recipes I found were either a peanut butter crunch with a chocolate topping, or made using cocoa, not actual chocolate, so instead I made my own up, and (thank goodness) it's a flavour hit! Kind of reminds me of M&M's, a cross between the crispy ones, and the peanut butter ones, good luck finding them in NZ, seems to be more of an American thing.

Best of all this recipe is so so easy. I whipped it up in 15 minutes, plus it's easy for little helpers (just be careful on the melting part). Oh, and be sure to lick the bowl!

Ingredients (Makes 1 large 30 x 20cm tray, about 25 pieces): 

• 6 cups of rice bubbles 
• 250 grams of milk chocolate 
• 250 grams of smooth peanut butter 
• 60 grams of butter
• 60 grams of icing sugar
• extra 30 grams chocolate and 1 tbsp butter for topping - optional

Line a large baking tray with cling film, so that the sides over hang. 

In a large bowl, measure out 6 cups of rice bubbles. 

Create a double boiler, in a small saucepan put a little bit of water, place a metallic bowl on top so that it seals the edge. Make sure the water is not touching the bottom of the bowl. Place this onto a low heat. In the bowl, put the chocolate, butter and peanut butter, stirring frequently until melted and smooth. 

Sift in the icing sugar and mix well to combine. 

Use a spatula to pour all of the peanuty, chocolatey goodness into the bowl with the rice bubbles. Mix well until all the rice bubbles are coated. Then pour it all into the lined baking tray. Use the back of a spoon to press it down into the tin. If you hear some of the rice bubbles crunching, that's fine. Once pressed and smoothed, fold the sides of the cling film over to cover it, and pop it in the fridge for an hour (at least) to set. 

Once set, remove from the fridge. You can add some chocolate drizzle as a topping if you like. Simply use the double boiler method to melt the extra chocolate and butter. Once melted use a spoon to drizzle this over the top of the slice. Give that about 20-30 minutes to set, before using a large knife to cut the slice into pieces. 

This is best stored in the fridge (particularly in hot weather) until required. 

Cousin Reid's Tuna Pasta Salad

So as you can tell by the name, this isn't my recipe, but one that my cousin Reid shared with me on a recent dinner catch up. First let me describe Reid, he's a 6'4 mountain of a man, the kind of guy that has seconds of seconds and then still has room for dessert. 

Let's just say, he has a BIG appetite, so when he shared his staple pasta salad with me, I knew it must be good. Reid will make a batch of this to last him for a couple of days; dinner, and the next couple of days lunches sort of thing. 

Ingredients (6 servings; or 4 Reid sized serves): 

• 500g packet of spiral or shell shaped dried pasta
• 4 hard boiled eggs, peeled and roughly chopped
• 1 cup of canned corn kernels, drained  
• 1 punnet of cherry tomatoes, halved
• 2 stalks celery, sliced 
• 425g can Chunky Style Tuna in oil, well drained 
• handful of parsley, finely chopped 
• 2/3 cup of mayonnaise - Best Foods is good, just not light mayo
• 1/2 cup green pitted olives, sliced - optional 
• 1/4 cup red onion, finely diced - optional  

Cook the pasta according to packet directions. *You could boil the eggs in the pasta water if you need to, just add the room temperature eggs to the water when there is 9 minutes of cooking time left. 

While the pasta is cooking prepare the vegetables and pop them into a large salad bowl. Half the tomatoes, drain the corn, slice the celery and olives (if using) chop the onion (if using) and parsley. 

Drain the tuna and add it to the salad bowl with 2/3 of a cup of mayonnaise. 

Once the pasta is cooked, drain well and add to the salad bowl. Use two dessert spoons to toss everything together till coated and well mixed. Chill until required. 

B & E Mini Pies

Everybody loves bacon and egg pies amiright? Well they sure are a winner in our house. These mini pies were created because I had some extra pastry and bacon that needed a home (like bacon every needs a home, but anyway). Best of all, they only take minutes to whip up, 25 minutes to bake, and seconds to devour. Pop them in lunchboxes, perfect for a picnic, take a plate or morning tea.
Be careful though, they're one of those things that you blink and they're gone. Seriously, I was eating one, (as I typed this recipe) and then it was gone, may have accused the Mr of taking my last bite, but alas, it was me. Whoops.

Ingredients (makes 6 texas muffin sized mini pies - recipe easily doubled)

• approx 150 g puff pastry 
• 3 rashers of free range middle bacon
• 3/4 cup frozen peas
• 3 free range eggs
• 3 tbsp milk 
• salt and pepper 
• butter to grease

Grease 6 texas muffin sized muffin holes and preheat your oven to 190 fan-bake.

On a lightly floured surface, roll pastry to make 6 x 15 cm squares. Gently press a square of pastry into each muffin hole, letting it overlap in spots, and leaving excess pastry to hang. 

Roughly chop bacon and divide between the pastry cases. 

Rinse frozen peas with water and drain, divide amongst pastry cases. 

Lightly beat the eggs with the milk and season with salt and pepper. Pour the egg mixture into the pastry cases. 

Use a pastry brush to brush a little of the egg mixture over the pastry which overhangs (this step isn't necessary, but will make the pastry golden when it bakes). 

Pop into a hot oven for 25 minutes till puffed and golden. 

Leave to cool for 10 minutes before removing. Eat warm or cold with or without a dollop of your favourite chutney.   

Spiced Chicken Pita's with Fix and Fogg Smoke and Fire Peanut Butter.

Are you a peanut butter fan? I most certainly am. On toast, crackers, fruit toast, hot cross buns. Toasted sandwich with banana and peanut butter, and best of all, SATAY. So when Fix and Fogg released their new Smoke & Fire Peanut Butter I was so intrigued. 
One taste and all I could think of was eating it with a chicken pita and slaw, trust me, it did not disappoint. 

In this recipe I have marinated the chicken in a lovely spice blend. I use whole seeds, which I lightly toast in a dry pan and then grind in a mortar and pestle. This is how you'll get the best and freshest flavour from the spices, but you can buy the pre-prepared ground spices if you wish. 
To make the slaw a little lighter in fat and flavour I've made a mix of garlic aioli and plain yogurt. The yogurt adds a subtle tang which accompanies the spice of the rub and Fix and Fogg perfectly.  

Ingredients (Serves 4): 

• 1 tbsp cumin seeds
• 1 tsp coriander seeds
• 1 tbsp smoked paprika
• 1/4 tsp salt
• 3 tbsp olive oil 
• 400 grams free range chicken
• 1/4 cabbage
• 2 carrots
• 1/4 red onion
• 1 heaped tbsp garlic aioli (or any good quality mayonnaise)
• 2 heaped tbsp plain yogurt 
• 1-2 tbsp lemon juice 
• 4 large pita pockets 
• 4 (or more) tbsp of Fix and Fogg's Smoke & Fire Peanut Butter

First make the marinade. Toast the cumin and coriander seeds in a dry frying pan until fragrant. Remove to a mortar and pestle and grind. Combine with smoked paprika, salt, and oil in a non-metallic bowl. Slice the chicken into strips, add this to the spice mixture and coat well. Cover and chill for at least 20 minutes. 

To prepare the slaw finely shred the cabbage and onion (I used a food processor because I'm lazy, but a large sharp knife will do the same trick). Peel and grate the carrots. Pop all the veggies into a salad bowl and add the aioli, yogurt, and lemon juice. Use two large spoons to toss it all together well, you want the dressing to be lightly coating everything. Cover and set aside in the fridge till serving. You may want to give it another quick toss before serving in case the dressing has settled in the bottom. 

To cook the chicken, heat a large heavy based frying pan. Because the marinade has oil already I don't bother oiling the pan. Place the pieces of chicken in the hot pan and turn them after a few minutes, then continue cooking till cooked through. 

Warm the pita according to packet directions (or a quick pop in the toaster if they will fit). Spread a heaped spoonful of Fix and Fogg's Smoke & Fire Peanut Butter inside each pita pocket before filling with slaw and pieces of chicken. 

Yoyos - Just like Nana used to make.

Okay, so I didn't create this recipe. It's from the classic Edmonds Cookbook that you'll find in most NZ households. It is however one that I've been enjoying for as long as I can remember. I have the best memories of sitting on the kitchen bench at my Nana's house, helping to roll the dough into little balls and pressing them down with the back of a fork. Then once they were cooled helping to ice them. You can often find a similar variation of these biscuits in cafe's called melting moments. 

Basically they're a delicate shortbread filled with butter icing. Yoyo's however have the addition of custard powder which gives them a really tasty creamy twist. My Nana used to add a tiny bit of lemon to the icing, and in this variation I've added passionfruit, you could easily swap the passionfruit for 2 tbsp of lemon juice instead, depending on the season.

See below for the recipe.... as these are the perfect rainy day baking treat. 

Rainy days call for Passionfruit Yoyos aka Melting Moments - just like nana used to make #meltingmoments #familytraditions #rainydays #rainybakes #baking #yoyos #cookies #passionfruit #custard #iwanttoeatthemall #justlikegrandmausedtomake #okayiimprovisedonthepassionfruit 

Post shared by Stef Parker (@sparkmypantry) on Feb 17, 2017 at 4:27pm PST

YOYOS

Ingredients (makes 15-20 biscuits - 30-40 balls):

• ​175g butter, softened
• ¼ cup icing sugar
• ¼ tsp vanilla essence
• 1½ cups Edmonds standard flour
• ¼ cup Edmonds custard powder

Butter filling:

• 50g butter, softened
• Pulp from 1 passionfruit (or 2 tbsp lemon juice) 
• 2 Tbsp Edmonds custard powder
• ½ cup icing sugar

Method:

Preheat the oven to 180ºC. Line two baking trays with baking paper.

Cream the butter, icing sugar and vanilla until light and fluffy.

Sift the flour and custard powder together and mix with the creamed butter to form a soft dough.

Roll teaspoonfuls of the mixture into balls, place on the prepared trays and press down with a fork.

Bake for 15–20 minutes until lightly golden. Leave on the trays for a few minutes before placing on a wire rack to cool completely.

To make the icing, simply beat all the filling ingredients together until light and fluffy. 

Once the biscuits are cooled sandwich them together with the butter icing. 

Enjoy - these delicate morsels won't last long! 

Sultana Oat Cookies

COOKIES! I am all about the cookies at the moment. Maybe it's part of being a new mum and the fact that I'm constantly hungry, or needing to snack on the go, either way, give, me, the, COOKIES. 
I have to admit however, this is the first batch of cookies that I have made myself since the little one arrived, partly because I thought I didn't have time, and partly because of the convenience of store bought ones! 
Anyway, I decided I should get back in the kitchen (finally) and make my own, however if you're a fan of store bought cookies then these will remind you of the Farmbake Oat and Sultana cookies - promise. 

You'll notice I love putting oats in my cookies, it adds texture and makes them somehow seem healthier, heck we may as well just eat these ones for breakfast, they're practically muesli, right?
Plus, you won't get sent home with the note from school for putting them in your little ones lunch box - well you better not! 

I like to chill the rolled balls of dough on the tray before baking. It stops them from spreading out so much and keeps them nice and plump. 
These will keep really well in an airtight container for a week, provided they don't get eaten first. 

Ingredients (makes 20-30 cookies): 

• 1/2 cup white sugar
• 3/4 cup brown sugar
• 1/2 cup + 2 tbsp canola or rice bran oil
• 1 tbsp vanilla extract
• 1 egg
• 2/3 c flour
• 1 tbsp ground cinnamon
• 1 tsp ground ginger
• 1/2 tsp salt
• 1/2 tsp baking soda
• 3 c rolled oats
• 1 c dried sultanas - raisins or currants are equally as delicious
• 2/3 cup desiccated coconut 

Preheat oven to 190 degrees Celsius. Line two trays with baking paper.  

In a bowl whisk sugars, oil, vanilla, and egg. In another bowl combine flour, cinnamon, ginger, salt, baking soda, sultanas and coconut. 

Mix dry and wet ingredients together till well combined. 

Use wet hands to shape balls of dough, I make mine about ping pong ball size and then lightly press them with the back of a wet spoon. I popped mine into the fridge for 15 minutes at this stage, it helps to keep them rounder, rather than flatter, but you're welcome to skip this stage. 

Bake for 15 minutes until lightly golden (if you've opted for larger cookies you may need to bake for an extra 5 minutes). Leave on the tray to cool for 10 minutes before removing to a wire rack to cool completely. Store in an airtight container for up to 1 week. 

*Unbaked cookie dough can also be wrapped and frozen for up to 3 months. Simply remove from the freezer, thaw, roll and bake when you're ready... Freezing the dough is also a good idea if you don't want to eat the whole batch of cookies at once!  

Carrot and Date Loaf

I find baking rather therapeutic, or maybe it's the eating of the baking afterwards. Either way, it's good for the soul, and in my book it's much better for you as a treat than any of the store bought packaged items available. I couldn't decide if I wanted to make a carrot cake or a date loaf. Carrot cake seemed too elaborate for the lunch boxes, and date loaf, well... not quite right. Hence I combined the two.
This is delicious as a snack, dessert or even breakfast; smeared with softened butter, or in keeping with the carrot cake theme delicious spreadable cream cheese. 


Ingredients (Makes 8-10 slices): 

• 100 grams butter, cubed
• 1/2 cup packed brown sugar
• 1 cup of dates
• 1 cup of cold water
• 2 tsp ground ginger
• 1 tsp ground cinnamon
• 1 tsp baking soda
• 1 1/2 cups plain flour
• 1 1/2 tsp baking powder
• 1 cup or 120 grams of chopped nuts (I've used a combination of walnuts, almonds, cashews) 
• 1 cup of packed grated carrot
• 2 eggs at room temperature

In a saucepan, combine butter, brown sugar, dates, water, ginger and cinnamon. Gently bring to the boil and simmer for about 5 minutes, stirring occasionally till the dates begin to break down. Remove from the heat and stir in baking soda - get the kids to watch as it fizzes up! Set aside to 20 minutes to cool down. 

Meanwhile preheat the oven to 180•C bake or 160•C fanbake. Line a loaf tin (or 12 muffin tray) with baking paper so that there is plenty of overhang. 

In another bowl combine flour, baking powder, nuts and grated carrot. 

Once cooled, quickly beat the eggs into the date mixture, then combine this with the flour mix. Mix till just combined before pouring into the loaf tin (or muffin trays). Bake for 50 minutes (25-30 minutes for muffins) or until a skewer comes out clean. 

Leave in the tray for 10 minutes before removing to a wire cooling rack. Enjoy morning, noon or night served with softened butter, or a lashing of cream cheese for that carrot cake nostalgia. 

Savoury Cheese Veggie and Polenta Muffins

Savoury muffins are my new favourite snack, breakfast on the go, or as they were today, a quick and easy lunch alongside my favourite tinned soup 

These muffins are loaded with veggies and tasty cheese for calcium and a protein kick. You're welcome to chop and change the veggies used. Corn kernals and roasted pumkin or kumara are also very tasty. 

Polenta is also known as cornmeal and is available at most supermarkets, if you don't have it, you could substitute for 1/2 a cup of ground nuts, or 3/4 cup of extra flour.  

This recipe is easily doubled. I make a double batch, then individually wrap and freeze them. Frozen they stay fresh for up to 3 months. Simply grab one in the morning and it will be good to eat by morning tea time, or quickly warm in the microwave for 30 seconds. 

Ingredients (makes 12 regular muffins, or 6 texas* muffins): 

• 1 cup milk
• 1/4 cup olive oil 
• 1 large egg
• 1 tsp dried herbs or 1 tbsp fresh herbs (parsley, chives oregano or thyme) 
• 1 cup plain flour
• 1/2 cup polenta 
• 1 tsp baking powder
• 3/4 cup grated cheese, plus 1/4 extra for sprinkling on top
• 1 grilled red pepper (skin removed), roughly chopped 
• 1 cup of baby spinach leaves, roughly chopped, or 1/2 cup of frozen spinach, defrosted 
• 1/4 cup finely diced red onion, shallots, or sliced spring onion
• 1/2 tsp salt and freshly ground black pepper to taste
• 1/2 tsp cayenne pepper or chilli flakes (optional) 

Pre heat oven to 200 degrees celsius. Grease muffin trays or line with paper cases. 

Mix milk, oil and egg in a bowl. 

Sieve flour and baking powder in another bowl and stir through polenta, herbs, cheese, pepper, spinach, onion and pepper.  

Make a well in the centre of the dry ingredients and fold in the wet ingredients. Be careful not to over-mix, some dry bits are fine. Sprinkle with remaining grated cheese. 

Spoon into muffin tins and bake for 20-25 minutes if making regular size, or 25-30 minutes for Texas sized muffins. 

Leave in the tin for 5 minutes before removing.
Serve warm or room temperature with lashings of butter and a dollop of chutney. Also, a smear of vegemite or marmite adds a salty nutritional boost. 

Can freeze for up to 3 months. 

* Texas muffins are the larger muffin trays and are a similar size to what you would get in a cafe, while regular are the more cupcake size. 

Salmon and feta flan with peas

If you've been following my blog or recipe posts you'll notice salmon has been somewhat of a theme lately. Not to mention my assortment of sweet tarts and pies. This recipe combines the two: smoked salmon baked in a savoury pastry shell to make this delightful flan. 

Don't let the idea of making your own pastry put you off: it's actually ridiculously easy (especially with the use of a food processor - though it can be done by rubbing the butter and flour together with your fingertips), and truely impressive. Not to mention, it is a lot healthier than store bought flaky or short pastry. 

Pastry (Serves 6 - 8 as a light meal): 

• 1 1/4 c flour 
• 90 grams cold butter, diced
• 1 tsp salt
• 4 - 6 tbsp chilled water

In a food processor, place the flour, salt and diced butter. Blitz on high till the butter is combined and it resembles breadcrumbs. 

Slowly add the iced water 1 tbsp at a time while the motor is running. The pastry will combine and become a soft sticky ball of dough. Wrap in cling film and chill for at least 30 minutes. 

Preheat the oven to 200 degrees celsius, or 180 degrees on fan bake. Grease a 22cm tart tin generously with butter, or line with greaseproof paper. 

After chilling, remove from the fridge and on a lightly floured bench or piece of greaseproof paper, roll the pastry to be about 4 cm wider in diameter than your flan or tart tin. Gently press your pastry into the tin and trim the edges. (See any of my other tart posts for tips and tricks with pastry). 

Filling:

• 4 eggs
• pinch of salt
• 1/2 cup milk
• 1/2 green capsicum, diced
• 1/2 cup frozen peas, covered in boiling water and drained
• 1/2 red onion, sliced
• 150 grams smoked salmon
• 100 grams feta
• 1/2 tsp dried dill

Beat eggs with milk and salt. In the prepared pastry shell sprinkle the capsicum and peas evenly. Lay salmon over this, and then crumbled feta and red onion. 

Pour egg mixture over the top and gently press filling to ensure it is mainly submerged. 

Sprinkle with dried dill and place in the hot oven for 20 minutes. 

After 20 minutes reduce the heat to 180 degrees celsius, or 160 degrees fan bake, and bake for another 20 minutes. Once filling is set (and has most likely puffed up) and the pastry is cooked (it will be coming away from the edges of the tin) remove from the oven and set aside for 5-10 minutes to cool before slicing. 

Serve with dollops of your favourite chilli sauce.

Salmon Zucchini Fritters

Zucchini is one of those vegetables that kind of goes with everything. It's mild in flavour and still in plentiful supply due to the warm weather we've been having. The salmon makes a welcome flavourful addition, and despite the fact that it's rather expensive, a little goes a long way in this dish. 

The best thing about it is you can easily whip it up in 20 minutes, including cooking time for a delightful brunch or quick dinner solution. The recipe below serves 2 - 3 people but could easily be doubled to feed more. 

Ingredients (serves 2 - 3/6-8 fritters): 

• 2 eggs, lightly beaten
• 2 small - medium zucchini, grated
• 1 spring onion, finely chopped
• 1 tsp dried dill 
• salt and pepper to taste
• 1/2 cup plain flour
• 1 tsp baking soda
• 1/2 - 3/4 cup milk
• 100 grams flaked smoked salmon 
• oil or butter for frying
• optional: green salad, avocado, grain toast, fried eggs and salted greek yogurt to serve. 

In a bowl, lightly beat the eggs, add the zucchini, spring onion, dill, salt and pepper. Mix to combine. Stir in the flour and baking powder, mixing well, then finally add the milk and salmon. 

Heat a little oil or butter in a large frying pan, on a medium heat. Spoon the mixture into even sized fritters in the pan. Leave for 3-4 minutes, till small bubbles come to the surface. Flap the fritters and cook for another 3 minutes. Repeat with remaining batter. 

To serve, prepare a light green salad, and some buttered grain toast. A fried egg on top of the fritter stack is also a nice accompaniment. Finally dollop a spoonful of salted greek yogurt onto the side. The fritters will keep in the fridge till later, but are best eaten fresh. 

Spinach and Feta Tart

As you might have seen I've made a lot of sweet tarts over the past year or so. However it's not often that I dabble with savoury tarts. Partly because I had yet to perfect the pastry. It needs to be buttery, crisp, but still taste wholesome. The addition of wholemeal flour and sunflower seeds in this pastry does just that. You could also sprinkle some toasted seeds over the top once it is cooked. 

This tart eats well warm straight from the oven, or cooled and packed for the lunchbox the next day. 

Ingredients (serves 4 as a meal, 8 as a snack):

• 1 cup of plain flour 
• 1 cup of wholemeal flour 
• 1/4 cup of sunflower seeds
• 120 grams butter
• 1 tsp salt
• 1 egg yolk 
• 3 - 4 tbsp of cold water
• 4 - 5 large eggs 
• 1/4 cup milk 
• 1 onion, finely diced
• 1 tbsp butter
• 1 tbsp oil
• 1 tbsp dried thyme
• 200 grams spinach leaves
• 1/2 cup of cottage cheese 
• 160 - 200 grams feta cheese
• 1 tsp each of salt and pepper 
• 1/2 tsp nutmeg, freshly grated or ground

In a food processor, combine the flours, salt and sunflower seeds. Blitz to chop the seeds. Add cubes of cold butter and mix on high until it resembles breadcrumbs. 

Add the egg yolk and 1 tbsp of water at a time, mixing until you have a soft dough. 

Turn out onto a lightly floured board and knead gently for a minute or two. Wrap in cling film and put in the fridge for 30 minutes. 

Preheat the oven to 180 degrees celsius and grease a 30cm fluted tart tin, then prepare the filling. 

Place the spinach in a bowl and cover with boiling water for a minute. Drain and squeeze out excess moisture before roughly chopping. 

Put a small frying pan on a low heat and melt the butter and oil. Add the thyme and diced onion. Saute slowly, stirring often, for 10 minutes till the onions are soft, but not browned. Remove from the heat to cool. 

Break the eggs into a bowl with the milk, salt, pepper, and cottage cheese, and nutmeg, use a fork or whisk to beat well. Add the chopped spinach and cooled onion. Mix to combine. 

Roll the pastry and gently line the tart tin, pressing into the edges and trimming away the excess. 

Fill the pastry with the egg mixture, then crumble the feta evenly over the top, gently press it down into the filling with the back of a spoon. 

Bake in the hot oven for 50 minutes till the pastry is cooked and the filling is set. Allow to cool for at least ten minutes before slicing and serving with your favourite chutney and a salad. 

Wholesome lunchbox bars

This creation was a bit of an experiment, but it paid off! I'd been looking for a lunchbox filler that wasn't loaded with dried fruit, and wasn't completely nut based - they're so expensive! - so I concocted these which are only subtly sweetened with a little rice bran syrup. 

Ingredients (makes 15 - 24 pieces) 

• 1/2 cup almonds
• 1/2 cup brazil nuts
• 1/2 cup sunflower seeds
• 1/2 cup sesame seeds
• 1 cup soaked buckwheat groats 
• 1/2 cup shredded coconut
• 1/2 cup ground linseed (also known as flaxseed)
• 1/2 cups coconut oil
• 1/3 cup rice malt syrup
• 2 tablespoons nut butter -  I used coconut sugar sweetened chocolate hazelnut spread, but any quality nut butter will do. 
• 1/2 teaspoon sea salt
• 1 teaspoon vanilla essence
• 2 teaspoon cinnamon
• 1 tbsp ground ginger

Soak buckwheat groats in a large bowl with cold water for at least 30 minutes (up to 2 hours). Drain and rinse well. 

Preheat oven to 160°C and line a large baking tray with baking paper. 

Place almonds, brazil nuts, sunflower seeds and sesame seeds into a food processor and blitz until you form small chunks. Add the drained buckwheat groats, shredded coconut, melted coconut oil, nut butter, rice malt syrup, vanilla, salt, cinnamon and ginger. Blitz again. 

Spoon the mixture into the prepared slice tray. Spread and press down mixture firmly. Bake for 20 minutes till lightly golden on top. Allow to cool before slicing and storing in an airtight container in the fridge, or freezer. 

Spiced Veggie Patties

I made these recently for a christmas lunch. A great way to incorporate veggies in a way that is bound to please even the fussiest eater. Plus, they are gluten, dairy and meat free so a good option to take when there's lots of different dietary requirements. 

Ingredients (18 fritters): 

• 3 cups of shredded vegetables - carrot, zucchini, onion
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp salt 
• 1 tbsp curry powder
• 1 cup of chickpea flour*
• 1 egg

Dipping Sauce 

• 1/2 cup plain greek yogurt 
• 3 tbsp fresh herbs (parsley, mint, coriander)
• 1 tsp salt

Method:

Use a food processor to get finely grated vegetables. I used half carrot, half zucchini this time. Squeeze excess moisture from zucchini. 

In a dry frying pan, lightly toast mustard and cumin seeds. Once they start to pop, quickly remove them from the heat and add to the vegetables. 

Add salt, curry powder and mix well. 

Stir in chickpea flour, making sure it is evenly combined. Finally add the egg. Mix well. 

Heat a few tbsp of oil in a frying pan. Using wet hands, mould golf ball sized patties, and flatten slightly before placing into the hot pan. You should be able to fit at least six at a time. Cook each side a about 2 minutes till lightly golden. 

Drain on paper towels while you cook the rest. 

To make the dipping sauce, finely chop the herbs and mix with yogurt and salt. 

Enjoy hot or cold. 

Pumpkin'n'Spice Muffins

Earlier this year I completed Junk Free June and thanks to all my sponsors raised $700 for The Cancer Society. One of the main things that challenge taught me was how much hidden sugar I eat, daily. Or ate. One lasting change I have made is to my 'snacks'. Once upon a time, a muesli bar-oholic. Eating at least one, sometimes more, every day. I was kidding myself thinking that these chocolate coated morsels were 'healthy', usually full of sugars and contributed to my 3pm crash, which was usually fuelled by more muesli bars or chocolate. 

The lasting change I have made is no more processed morning teas. No more muesli bars. I'm not saying that all muesli bars are unhealthy, there are definitely some good options out there, and they can be a great grab'n'go snack to resort to. However, part of my goal was to cut them out. As a result, I've discovered a range of easy to make refined sugar free lunch box fillers, as I go I'll update the blog with the 'lunch box' tag. 

These muffins are gently spiced with cinnamon, ginger and turmeric. I've raved about the health benefits of turmeric before, as a natural anti-inflammatory it's a wonderful inclusion in a healthy diet. 

Ingredients (makes 12): 

• 3/4 cup mashed pumpkin
• 2 eggs
• 1 cup milk (almond, coconut, or dairy) 
• 1/3 cup rice malt syrup (or maple or honey) 
• 3 tbsp oil (olive, rice bran, or coconut) 
• 1 tsp vanilla essence 
• 1/2 cup buckwheat flour
• 1/2 cup coconut flour
• 1/2 cup ground almonds
• 1/2 cup mixed nuts and seeds (walnut, sunflower & pumpkin) 
• 1/4 cup dried fruit (diced dates, currants or raisins) 
• 1 tsp baking soda
• 1/2 tsp baking powder
• 1 1/2 tsp cinnamon 
• 1 1/2 tsp ground ginger 
• 1/2 tsp turmeric 

Grease 12 muffin holes with oil. Preheat oven to 190 degrees celsius. 

In one bowl mix all the wet ingredients, including mashed pumpkin. In another bowl mix dry ingredients, including nuts, seeds and dried fruit. Mix the wet ingredients into the dry ingredients and mix well. 

Divide mixture into the muffin holes and bake for 20 - 25 minutes. 

Cool in the tin for a few minutes before turning out. 

Delicious served warm with butter and a drizzle of honey.