Macaroni Chicken & Cheese (with hidden vegetables!)

This recipe is perfect for the upcoming cooler months. When you want more of that comfort food, or for when you want something that you can just pop in the oven at the end of a busy day that's tasty, but still full of all the good stuff you need. I like to have a bit of chicken for protein (aka extra fullness feeling) and for the little people, it's great to be able to sneak in some veggies. Peeling the zucchini (courgette) first means the colour of the dish is still cheesy and the pumpkin adds creaminess and a bit more of an earthy flavour.

Ingredients (Serves 6-8 people):

• 500g macaroni or other dried pasta shapes
• 600g chicken breast - two large breasts is about enough 
• 1 tbsp dried thyme 
• 2 tsp white wine vinegar - lemon juice would also work
• Olive oil
• 1.5 cup diced pumpkin 
• 2 or 3 zucchini peeled and roughly chopped 
• 50g butter
• 3 cloves garlic, crushed
• 3 tbsp flour
• 1.5 cups milk 
• 1/4 tsp freshly ground nutmeg - freshly grated nutmeg has the best flavour if you can get your hands on whole nutmeg. 
• 2 cups grated cheese (cheddar, colby, mild, parmesan or a combination - obviously the type of cheese you use will affect how cheesy the flavour is, so I tend to stick to cheddar/mild for toddlers) 
• 1/2 cup breadcrumbs

Boil the pasta in a large pot of salted water according to the packet directions. Drain and toss through a few glugs of olive oil. 

In a small saucepan boil cubed pumpkin and zucchini for 10 minutes till tender. Drain & puree with a stick blender, food processor, or just mash. Set aside. 

Slice chicken breast lengthways through the middle so you have two flatter fillets. Heat another tablespoon of oil in a frying pan and fry each fillet for 4-6 minutes each side till lightly browned. Set aside and allow to cool. Add thyme, white wine vinegar and a splash of water to the pan and stir to remove all the tasty juices from the bottom of the pan. Add this chicken thyme juice to the pureed veggies. 

Finally make the sauce. Melt the butter and garlic over a medium heat. Once bubbling, add the flour and stir. It will be a little foamy. Gradually add the milk, stirring well after each addition to make sure you don't get any lumps. Continue stirring and once thickened take off the heat and add half of the grated cheese. Stir till you have a smooth sauce. Add the nutmeg and pureed veggies. Stir and season to taste. 

Roughly chop the chicken and combine with the sauce and cooked pasta. Spoon everything into a large baking dish (or two smaller ones if you want to freeze half). Top with remaining cheese and then breadcrumbs. Can be chilled for 24hrs, or frozen for up to 4 months at this point. 

Preheat oven to 180*C. 

Bake for 30 - 40 mins till heated through and lightly golden on top. 

Serve with a green salad, or steamed veggies and crusty bread. 

Lentil salad with lemon and herb dressing

I concocted this salad one day when I had a craving for lentils, yes, craving lentils is a thing. As an ex-vegetarian I used to eat a lot of lentils, but these days have forgotten about what a satisfying and delicious meal they can make!

What's fantastic about this meal is it's generally pretty user friendly, so it makes a great dish to take when you're not sure what people can or can't eat. And with daylight savings now with us, I'm anticipating many more impromptu BBQ's where I might need to whip this one up.

It's naturally gluten free and vegetarian, and can easily be made dairy free or vegan by removing the feta, or substituting for a dairy free alternative. More so, it's a hit with carnivores alike and tastes fantastic alongside a hunk of crispy skinned salmon (as I served it today) or a medium-rare fillet of steak.

Best of all, any leftovers keep well till tomorrow and will make a quick and filling lunch.

Ingredients (serves 4 - 6):

• 1 1/2 cups of green puy lentils
• 4 1/2 cups water
• juice of 1 large lemon (about 1/3 cup)
• 4 tbsp olive oil
• 1/4 cup finely chopped fresh parsley
• 2 tbsp finely slice fresh mint
• 1 clove garlic, crushed
• salt and pepper to taste
• 1 tbsp olive oil, extra
• 4 zucchini, halved lengthways and sliced on the diagonal
• 150 grams baby spinach leaves
• 1/2 red capsicum, finely diced
• 150 - 200 grams feta, crumbled (optional)

In a saucepan bring the lentils and water to the boil. Simmer gently, covered for 40 - 45 minutes.

Meanwhile prepare the dressing. Combine chopped parsley and mint in a jar* with crushed garlic, lemon juice, and (at least) 4 tbsp of quality extra virgin olive oil. Season with salt and pepper, screw on the lid and shake well. Leave the dressing to mingle with itself while your lentils cook and you prepare the zucchini.

Heat the extra tbsp of olive oil in a heavy saucepan, add the zucchini and cook turning occasionally for 5-10 minutes, till it is golden on the outside, and soft in the middle (This could also be done on the BBQ, simply half the zucchini, brush with oil and grill cut side down first, turning once. Slice once removed from the BBQ). Place in a large bowl

In the same pan add the washed spinach leaves, leave a little water on them as this will help them to steam as they fry. Once wilted remove to the bowl with the zucchini.

Soon the lentils will also be cooked. Drain well and add to the bowl with the vegetables and the diced capsicum. Give the jar of dressing a good shake and pour half of it over the lentils. Stir well and set aside for at least 10 - 15 minutes. If serving with steak or salmon, this is when you would start cooking the meat.

To serve, stir well before sprinkling over crumbled feta and pouring over the remaining dressing.

This salad is delicious warm or cold, and although it makes a meal on it's own, it is also a fantastic accompaniment to BBQ'd steak, or crispy skinned salmon fillets.

Served with crispy skinned salmon fillet

* I always keep an old jam jar on hand for this very purpose. It also means that if I'm taking a dish somewhere I can easily take the dressing with me, pre-prepared, to pour on just before serving.

Spring Risotto: Spinach Zucchini and Feta

Today is World Vegetarian Day! Hooray! So in honour of this, I thought I would share this tasty spring vegetable risotto, seasoned with oregano and lemon, and mixed with salty feta, it's the perfect meat free meal.


Risotto often gets a bad rep, running with the misconception that it's full of cream and 'unhealthy'. However, traditional risotto, often has little to no cream. The creamy texture however comes from the slow cooking of the starches in the rice, and a dollop of butter added at the end. A little butter never hurt anybody right? 


Each bowl of this risotto is packed with seasonal veggies and flavour. The lemon gives it a real zing, combined with the saltiness of the feta (or toasted almonds if dairy free). Best of all, it can all be whipped up in under 30 minutes, and uses a minimal amount of dishes. 

Ingredients (Serves 4):

• 2 tbsp vegetable oil
• 4 stalks of celery 
• 2 large zucchini 
• rind and juice of 2 lemon
• 1 tbsp dried oregano
• 2 cups of arborio risotto rice
• 4 - 6 cups of baby spinach leaves, washed
• 2 cups of vegetable stock - ensure vegetable stock is gluten free if necessary
• 3 cups of boiling water 
• 30 grams of butter
• 200 grams crumbled feta* - Swap for toasted almonds for a dairy free alternative, and replace butter with oil. 
• olive oil and lemon juice to serve

Combine the hot vegetable stock and 3 cups of hot water in a bowl or pot. 

On a low temperature, heat the oil in a large saucepan with a lid, and gently saute the celery and zucchini for 3-6 minutes till softened. Add the lemon rind and oregano, cook, stirring for another minute. 

Add the rice to the pan with the juice from the lemon, stir over a low heat until the juice is absorbed and rice is translucent. 

Add half a cup of the stock and water mixture, continue stirring, and when most of the liquid is absorbed, add another half a cup full. 

Repeat this process until all of the water is in the pot - However, when you add the last amount, also add the baby spinach leaves. Cover with a lid and let the spinach wilt for a minute or two. Remove the lid and stir all of the spinach in, and continue stirring till most of the liquid is absorbed. 

Test a spoonful of rice, it should be al dente, still a little firm to the bite, but soft enough to eat. Remove from the heat and add the butter, stirring till melted through. 

Stir through 200 grams of crumbled feta and spoon into four bowls. Serve immediately with a drizzle of extra virgin olive oil and squeeze of lemon juice.

* For a dairy free alternative swap the butter for coconut or olive oil, and replace the feta with 1/2 a cup of toasted chopped almonds sprinkled over the top. Alternatively if dairy is your thing, you could add 1/2 a cup of grated parmesan just before serving.