Macaroni Chicken & Cheese (with hidden vegetables!)

This recipe is perfect for the upcoming cooler months. When you want more of that comfort food, or for when you want something that you can just pop in the oven at the end of a busy day that's tasty, but still full of all the good stuff you need. I like to have a bit of chicken for protein (aka extra fullness feeling) and for the little people, it's great to be able to sneak in some veggies. Peeling the zucchini (courgette) first means the colour of the dish is still cheesy and the pumpkin adds creaminess and a bit more of an earthy flavour.

Ingredients (Serves 6-8 people):

• 500g macaroni or other dried pasta shapes
• 600g chicken breast - two large breasts is about enough 
• 1 tbsp dried thyme 
• 2 tsp white wine vinegar - lemon juice would also work
• Olive oil
• 1.5 cup diced pumpkin 
• 2 or 3 zucchini peeled and roughly chopped 
• 50g butter
• 3 cloves garlic, crushed
• 3 tbsp flour
• 1.5 cups milk 
• 1/4 tsp freshly ground nutmeg - freshly grated nutmeg has the best flavour if you can get your hands on whole nutmeg. 
• 2 cups grated cheese (cheddar, colby, mild, parmesan or a combination - obviously the type of cheese you use will affect how cheesy the flavour is, so I tend to stick to cheddar/mild for toddlers) 
• 1/2 cup breadcrumbs

Boil the pasta in a large pot of salted water according to the packet directions. Drain and toss through a few glugs of olive oil. 

In a small saucepan boil cubed pumpkin and zucchini for 10 minutes till tender. Drain & puree with a stick blender, food processor, or just mash. Set aside. 

Slice chicken breast lengthways through the middle so you have two flatter fillets. Heat another tablespoon of oil in a frying pan and fry each fillet for 4-6 minutes each side till lightly browned. Set aside and allow to cool. Add thyme, white wine vinegar and a splash of water to the pan and stir to remove all the tasty juices from the bottom of the pan. Add this chicken thyme juice to the pureed veggies. 

Finally make the sauce. Melt the butter and garlic over a medium heat. Once bubbling, add the flour and stir. It will be a little foamy. Gradually add the milk, stirring well after each addition to make sure you don't get any lumps. Continue stirring and once thickened take off the heat and add half of the grated cheese. Stir till you have a smooth sauce. Add the nutmeg and pureed veggies. Stir and season to taste. 

Roughly chop the chicken and combine with the sauce and cooked pasta. Spoon everything into a large baking dish (or two smaller ones if you want to freeze half). Top with remaining cheese and then breadcrumbs. Can be chilled for 24hrs, or frozen for up to 4 months at this point. 

Preheat oven to 180*C. 

Bake for 30 - 40 mins till heated through and lightly golden on top. 

Serve with a green salad, or steamed veggies and crusty bread. 

Tuna Pasta Bake

If you liked my Cheat's Lasagne Recipe from a last month then you'll love this variation. I used to spend hours coming up with elaborate meals to prepare, but these days with a young baby I don't have enough to time to prepare, let alone think of such creative meals as I used to. Well not regularly anyway. 

This pasta bake is great in that I can throw this in the slow cooker in the morning (while the little one naps) and then it's ready to serve in the evening. Perfect for if we have a busy afternoon ahead. It's so easy and pretty darn tasty too. The leftovers keep us going for a couple of days and best of all, even the baby likes it!

Ingredients:

• 2 x 185 gram tins of tuna in spring water
• 1 x 400 gram can of creamed corn
• 1 cup of vegetable stock
• 2 stalks of celery, roughly chopped
• 2 carrots, roughly chopped
• 1 onion, roughly, chopped
• salt and pepper
• 300 grams dried pasta 
• 1 & 1/2 cups of grated cheese
• 1 & 1/2 cups of milk
• 2 eggs

Oil the bowl of the slow cooker, and turn on to high setting to preheat. 

In a food processor mix the tuna (including liquid), creamed corn, stock, celery, carrots, onion, and salt and pepper till well combined. 

Spread 1/4 of the mix in the bottom of the slow cooker dish. Cover with half of the dried pasta, then another 1/4 of the mix over that. Sprinkle with half of the cheese, before layering the remaining pasta, then the rest of the tuna mix on top. Sprinkle remaining cheese on top. 

In the same food processor (don't bother cleaning it in between) combine the eggs and milk, then pour this over the top of the cheese. Put the lid on the slow cooker and reduce the temperature to low. Cook for 5-6 hours, before slicing and serving. 

Cheat's Lasagne

Okay, so I'll admit this from the start, if you're a purist - this isn't exactly lasagne, but if you're lazy like me and want the meat, pasta, cheese combo baked into something that you can serve (and freeze if you want) easily, then this is your jam! When I say easy, I mean EASY. Traditional lasagne takes time to prep and lots of pots and pans - you have to cook the meat sauce, cook the pasta and make a white sauce before assembling and baking again. This cheat lasagne however, simply mix, layer, and leave for 5 or 6 hours then devour! Yes, there is absolutely NO pre-cooking required. And to make it even easier, mix everything in the food processor! You can thank me later. 

Ingredients (serves 6):

• 1 onion
• 2 cloves garlic
• 1 large carrot
• 1 zucchini
• 1 cup of beef stock
• 1/2 cup tomato paste
• 400 g tin of tomatoes 
• 500 g beef mince 
• 2 tbsp dried oregano
• 1 tbsp cracked pepper
• 1 tsp salt 
• 250 g dried lasagne or pasta shapes (spiral would also work well) 
• 4 tsp cornflour
• 1 1/2 cup milk 
• 2 eggs
• salt & pepper to taste
• 1 1/2 cup grated tasty cheese 

Preheat the slow cooker by turning it on high, and oiling the dish. (Alternatively you could bake it in the oven on 120 degrees Celsius for 5 hours.  

In the food processor, chop onion, garlic, carrot and zucchini till well minced. Add the stock, tomato paste, tinned tomatoes, mince, oregano, salt and pepper and mix till well combined. 

Layer the mince with the dried pasta into the slow cooker dish. Use 1/4 of your mince mixture first, spreading evenly, then 1/2 of the dried pasta. Top with another quarter of the mince mixture, then the other half of the dried pasta. Finally put the remaining half of the mince mixture over the top. 

Scatter the grated cheese over top. Next mix your cornflour with a little of the milk till smooth, then mix in the remaining milk and eggs. Season with salt and pepper and beat well. Pour this over the top of the grated cheese. Turn your slow cooker onto low, cover and leave for 4-6 hours till cooked through and beginning to brown on top. Every slow cooker is different - in mine, it is done perfectly after 5 hours, so keep an eye on yours the first time to get the perfect cooking time. 

Slice and serve with garlic bread and either salad or steamed vegetables.