Macaroni Chicken & Cheese (with hidden vegetables!)

This recipe is perfect for the upcoming cooler months. When you want more of that comfort food, or for when you want something that you can just pop in the oven at the end of a busy day that's tasty, but still full of all the good stuff you need. I like to have a bit of chicken for protein (aka extra fullness feeling) and for the little people, it's great to be able to sneak in some veggies. Peeling the zucchini (courgette) first means the colour of the dish is still cheesy and the pumpkin adds creaminess and a bit more of an earthy flavour.

Ingredients (Serves 6-8 people):

• 500g macaroni or other dried pasta shapes
• 600g chicken breast - two large breasts is about enough 
• 1 tbsp dried thyme 
• 2 tsp white wine vinegar - lemon juice would also work
• Olive oil
• 1.5 cup diced pumpkin 
• 2 or 3 zucchini peeled and roughly chopped 
• 50g butter
• 3 cloves garlic, crushed
• 3 tbsp flour
• 1.5 cups milk 
• 1/4 tsp freshly ground nutmeg - freshly grated nutmeg has the best flavour if you can get your hands on whole nutmeg. 
• 2 cups grated cheese (cheddar, colby, mild, parmesan or a combination - obviously the type of cheese you use will affect how cheesy the flavour is, so I tend to stick to cheddar/mild for toddlers) 
• 1/2 cup breadcrumbs

Boil the pasta in a large pot of salted water according to the packet directions. Drain and toss through a few glugs of olive oil. 

In a small saucepan boil cubed pumpkin and zucchini for 10 minutes till tender. Drain & puree with a stick blender, food processor, or just mash. Set aside. 

Slice chicken breast lengthways through the middle so you have two flatter fillets. Heat another tablespoon of oil in a frying pan and fry each fillet for 4-6 minutes each side till lightly browned. Set aside and allow to cool. Add thyme, white wine vinegar and a splash of water to the pan and stir to remove all the tasty juices from the bottom of the pan. Add this chicken thyme juice to the pureed veggies. 

Finally make the sauce. Melt the butter and garlic over a medium heat. Once bubbling, add the flour and stir. It will be a little foamy. Gradually add the milk, stirring well after each addition to make sure you don't get any lumps. Continue stirring and once thickened take off the heat and add half of the grated cheese. Stir till you have a smooth sauce. Add the nutmeg and pureed veggies. Stir and season to taste. 

Roughly chop the chicken and combine with the sauce and cooked pasta. Spoon everything into a large baking dish (or two smaller ones if you want to freeze half). Top with remaining cheese and then breadcrumbs. Can be chilled for 24hrs, or frozen for up to 4 months at this point. 

Preheat oven to 180*C. 

Bake for 30 - 40 mins till heated through and lightly golden on top. 

Serve with a green salad, or steamed veggies and crusty bread. 

Chicken Broccoli and Quinoa Balls

Chicken and Broccoli Bites or Broccoli and Cheese Bites have been trending on food blogs for a while now, and I have been wanting to try them for a while. 

Mr 11 months dinner platter.
The chicken broccoli and quinoa
balls were demolished!

However my 'fussy eater' is weird about meat (unless it's pulverised into a puree, masked with pumpkin or kumara), and is not a big fan of cheese. He'll eat his ham and cheese sammies okay, but won't eat cheese on it's own, and didn't seem too pleased with the cheese and veggie fritters that I made (but he loves my Lasagne and Tuna Pasta Bake, go figure?). Regardless, I was hesitant to try something, which was too 'meaty' or 'cheesy', but I am wanting to introduce more finger food, so I came up with these tasty morsels: Which he devoured, and completely ignored everything else which was on his plate. Luckily these are basically a complete meal in one, so he can just eat these for the rest of his life for all I care and I know he'll be getting a balanced diet. 

Best of all, they're a hit with adults as well as children! Little ones can enjoy them plain or with a little tomato sauce, and for adults, add a teaspoon of chilli sauce to the tomato sauce for a flavour kick. Alternatively, you could serve them with spaghetti and a tomato sauce. 

Ingredients (makes 40 balls): 

• 1 onion, roughly chopped
• 2 1/2 cups of roughly chopped broccoli (florets and stalk - just remove the skin of the stalk) 
• 400 grams skinless boneless free range chicken 
• 100 grams haloumi cheese 
• 1 cup cooked quinoa (1/2 cup dried + 1 cup water, simmer for 10-15 mins) 
• 3 eggs
• 1 tbsp dried thyme 
• 1 tsp paprika 

Preheat your oven to 160 degrees Celsius, and line two baking trays with grease proof paper. 

Combine all ingredients in a food processor (depending on the size of your food processor, you may need to do a few ingredients at a time, then finish up the mixing in a large bowl. 

Using wet hands, shape ping-pong sized balls of the mixture and drop them onto the lined trays. 

Bake for 25 minutes, swapping the trays around halfway to ensure even cooking. 

Cool and serve: with a tomato sauce (chilli optional), or with spaghetti and a cooked tomato sauce. 

Tuna Pasta Bake

If you liked my Cheat's Lasagne Recipe from a last month then you'll love this variation. I used to spend hours coming up with elaborate meals to prepare, but these days with a young baby I don't have enough to time to prepare, let alone think of such creative meals as I used to. Well not regularly anyway. 

This pasta bake is great in that I can throw this in the slow cooker in the morning (while the little one naps) and then it's ready to serve in the evening. Perfect for if we have a busy afternoon ahead. It's so easy and pretty darn tasty too. The leftovers keep us going for a couple of days and best of all, even the baby likes it!

Ingredients:

• 2 x 185 gram tins of tuna in spring water
• 1 x 400 gram can of creamed corn
• 1 cup of vegetable stock
• 2 stalks of celery, roughly chopped
• 2 carrots, roughly chopped
• 1 onion, roughly, chopped
• salt and pepper
• 300 grams dried pasta 
• 1 & 1/2 cups of grated cheese
• 1 & 1/2 cups of milk
• 2 eggs

Oil the bowl of the slow cooker, and turn on to high setting to preheat. 

In a food processor mix the tuna (including liquid), creamed corn, stock, celery, carrots, onion, and salt and pepper till well combined. 

Spread 1/4 of the mix in the bottom of the slow cooker dish. Cover with half of the dried pasta, then another 1/4 of the mix over that. Sprinkle with half of the cheese, before layering the remaining pasta, then the rest of the tuna mix on top. Sprinkle remaining cheese on top. 

In the same food processor (don't bother cleaning it in between) combine the eggs and milk, then pour this over the top of the cheese. Put the lid on the slow cooker and reduce the temperature to low. Cook for 5-6 hours, before slicing and serving. 

Cheat's Lasagne

Okay, so I'll admit this from the start, if you're a purist - this isn't exactly lasagne, but if you're lazy like me and want the meat, pasta, cheese combo baked into something that you can serve (and freeze if you want) easily, then this is your jam! When I say easy, I mean EASY. Traditional lasagne takes time to prep and lots of pots and pans - you have to cook the meat sauce, cook the pasta and make a white sauce before assembling and baking again. This cheat lasagne however, simply mix, layer, and leave for 5 or 6 hours then devour! Yes, there is absolutely NO pre-cooking required. And to make it even easier, mix everything in the food processor! You can thank me later. 

Ingredients (serves 6):

• 1 onion
• 2 cloves garlic
• 1 large carrot
• 1 zucchini
• 1 cup of beef stock
• 1/2 cup tomato paste
• 400 g tin of tomatoes 
• 500 g beef mince 
• 2 tbsp dried oregano
• 1 tbsp cracked pepper
• 1 tsp salt 
• 250 g dried lasagne or pasta shapes (spiral would also work well) 
• 4 tsp cornflour
• 1 1/2 cup milk 
• 2 eggs
• salt & pepper to taste
• 1 1/2 cup grated tasty cheese 

Preheat the slow cooker by turning it on high, and oiling the dish. (Alternatively you could bake it in the oven on 120 degrees Celsius for 5 hours.  

In the food processor, chop onion, garlic, carrot and zucchini till well minced. Add the stock, tomato paste, tinned tomatoes, mince, oregano, salt and pepper and mix till well combined. 

Layer the mince with the dried pasta into the slow cooker dish. Use 1/4 of your mince mixture first, spreading evenly, then 1/2 of the dried pasta. Top with another quarter of the mince mixture, then the other half of the dried pasta. Finally put the remaining half of the mince mixture over the top. 

Scatter the grated cheese over top. Next mix your cornflour with a little of the milk till smooth, then mix in the remaining milk and eggs. Season with salt and pepper and beat well. Pour this over the top of the grated cheese. Turn your slow cooker onto low, cover and leave for 4-6 hours till cooked through and beginning to brown on top. Every slow cooker is different - in mine, it is done perfectly after 5 hours, so keep an eye on yours the first time to get the perfect cooking time. 

Slice and serve with garlic bread and either salad or steamed vegetables. 

Cousin Reid's Tuna Pasta Salad

So as you can tell by the name, this isn't my recipe, but one that my cousin Reid shared with me on a recent dinner catch up. First let me describe Reid, he's a 6'4 mountain of a man, the kind of guy that has seconds of seconds and then still has room for dessert. 

Let's just say, he has a BIG appetite, so when he shared his staple pasta salad with me, I knew it must be good. Reid will make a batch of this to last him for a couple of days; dinner, and the next couple of days lunches sort of thing. 

Ingredients (6 servings; or 4 Reid sized serves): 

• 500g packet of spiral or shell shaped dried pasta
• 4 hard boiled eggs, peeled and roughly chopped
• 1 cup of canned corn kernels, drained  
• 1 punnet of cherry tomatoes, halved
• 2 stalks celery, sliced 
• 425g can Chunky Style Tuna in oil, well drained 
• handful of parsley, finely chopped 
• 2/3 cup of mayonnaise - Best Foods is good, just not light mayo
• 1/2 cup green pitted olives, sliced - optional 
• 1/4 cup red onion, finely diced - optional  

Cook the pasta according to packet directions. *You could boil the eggs in the pasta water if you need to, just add the room temperature eggs to the water when there is 9 minutes of cooking time left. 

While the pasta is cooking prepare the vegetables and pop them into a large salad bowl. Half the tomatoes, drain the corn, slice the celery and olives (if using) chop the onion (if using) and parsley. 

Drain the tuna and add it to the salad bowl with 2/3 of a cup of mayonnaise. 

Once the pasta is cooked, drain well and add to the salad bowl. Use two dessert spoons to toss everything together till coated and well mixed. Chill until required. 

Bacon and Mushroom Pappardelle

If you're a fan of carbonara pasta then this is the recipe for you. It's ridiculously easy to prepare and even easier to wolf down. Sure it's not the healthiest of pasta meals, using cream, bacon and plenty of carb loading pasta, but it's jam packed with flavour and also, in this case packed with vegetables. The cream works out to be only 1/4 of a cup per person, that's nothing! And as for the bacon, you'd probably eat more in your Sunday morning fry up. 
So when you think about it - it's actually really healthy. 
Honest. 

Ingredients (serves 4):

• 200 grams lean free range bacon, diced
• 400 grams button mushrooms, thickly sliced
• 4 cloves of garlic, crushed
• 2 egg yolks, lightly beaten
• 1 cup of cream
• 2 spring onion, thickly sliced
• 1/2 cup of parsley, finely chopped
• 1/4 cup grated parmesan 
• 400 grams of pappardelle pasta (spaghetti or fettucine would also be suitable) 
• 1 cup of frozen peas
• olive oil for cooking

Prepare your vegetables first, as the rest of the meal doesn't take long to cook and assemble. 

Put a good lug of olive oil in a large frying pan, and cook the bacon for 5-8 minutes, stirring on a medium heat till lightly browned. Remove from the fry pan and set aside. 

In the same pan, add another generous lug of olive oil and cook the mushrooms, stirring for 5 minutes, till they are softened and starting to shrink down. The juice from the mushrooms will help you to get any sticky bacon bits from the bottom of the pan. Next add the garlic and at least a teaspoon of cracked pepper and cook for another 2 minutes. Set aside with the bacon. Do not rinse the pan - we'll use it again later. 

Meanwhile boil your pasta in a large pot of heavily salted water - I usually add at least 1 tbsp of salt to the cooking water. For the last four minutes of cooking, add the frozen peas. Before you drain the water, scoop half a cup of the cooking liquid into the fry pan which you cooked the bacon and mushroom. Drain the pasta and peas, then pop them into the frying pan. 

Turn the frying pan onto a medium heat and add the bacon and mushrooms along with the spring onion, cream and beaten egg yolks. Work quickly to toss everything together. After a couple of minutes you'll see it start to thicken. Now remove from the heat and stir through the parsley and parmesan cheese. 

Use tongs to ladle the pasta into serving bowls. Sprinkle with extra parsley and parmesan if desired. 

Spaghetti and Meatballs

I think spaghetti and meatballs is, or should be, a family favourite in every household. It's basic, rustic, but a step up from plain Spaghetti Bolognese. Rather than frying off my meatballs first I like to cook them directly in the sauce. This lends a delicious richness to the sauce and the fat from the mince helps to make it thicker and tastier. Not to mention it's much easier to let them gently simmer away than deal with frying and turning them in a hot pan.

Ingredients (Serves 4-6): 

• 2 tbsp olive oil
• 1 1/2 onions, finely diced
• 3 - 4 cloves of crushed garlic
• 1 carrot, peeled and finely diced
• 1 tbsp dried oregano
• 1 tbsp dried basil 
• 1/2 cup of your favourite red wine (optional) 
• 1 cup of tomato puree
• 1 can of chopped tomatoes
• 1 tsp salt, to taste

For the Meatballs

• 1/2 onion, finely diced
• 1 tbsp dried oregano
• 1 tbsp cracked peppercorns
• 1/4 cup of parsley, finely chopped
• 1/4 cup of parmesan, finely grated
• 1/2 cup of breadcrumbs 
• 500 grams lean beef mince 
• 1 egg

• 400 grams of fresh pasta, or 400 grams of dried spaghetti* 
• shaved parmesan and chopped parsley to serve

Over a medium low temperature, heat the olive oil in a large saucepan that has a lid. Add the onions, and cook, stirring for 2-3 minutes till softened. Add the carrots, garlic, oregano and basil. Cook, stirring, for another 2-3 minutes. 

Pour in the red wine, if using, increase heat and cook until the wine has nearly evaporated before adding the tomato puree and chopped tomatoes. Stir, cover, and reduce heat to a low simmer, leaving for 10 minutes, stirring occasionally. Taste and season with salt. 

In a large bowl combine the second measure of diced onion, oregano, cracked pepper, parsley, parmesan, and breadcrumbs. Add the mince, and egg and mix well. Often using clean hands is easier than mixing with a spoon. 

Once well combined, separate mince mixture into four equal sized portions, then break each portion into four smaller portions. Finally half each of those, so that ultimately you end up with 32 equal sized balls. As I make each ball I place it into the sauce. Place the lid on the saucepan and simmer on the lowest heat, for about 5 minutes. 

Meanwhile, prepare the spaghetti. Bring a large pot of salted water to the boil. Place pasta in the pot and cook, uncovered according to packet directions. Once cooked, drain well and toss through some quality extra virgin olive oil - this adds flavour, and stops the pasta from sticking together. 

After 5 or so minutes of the meatballs simmering, use a spatula or tongs to gently turn the meatballs over in the sauce, and make sure that there is nothing sticking to the bottom. Cover and simmer for another 5 minutes, select a meatball and test that it is cooked through, if so serve on top of freshly cooked pasta. Top with freshly shaved parmesan and chopped parsley. 

* When I have the time I like to make fresh fettuccine to go with our meatballs. The taste difference really is spectacular. I was lucky enough to go to Italian cooking classes about 7 years ago, and ever since, my home made pasta is fail proof. The mix per person is 1 egg to every 100 grams of flour. Simply mix (using hands) to form a smooth dough, then wrap in cling film and set aside on the bench for 30 minutes. After resting, roll the dough (using a pasta roller is best) to the desired thickness. Leave to dry for 10 - 20 minutes. A clothes horse can be useful for this if you are making a lot. Finally either hand cut into fettuccine or run back through the pasta roller with the cutter attachment on the desired size. 

Pasta with Bacon Brussels Sprouts and Leek

We love pasta in this house. It's so versatile (in flavour variations and shape) and usually super fast to whip up and wolf down. This creation takes a few classic flavour combinations and combines it into a healthy, yet hearty and downright delicious flavour explosion. Even if you 'don't like brussels sprouts', I dare you to try this, then tell me that. 

Ingredients (Serves 4): 

• 50 grams walnuts 
• 400 grams dried pasta, rigatoni, penne or spiral would all work well
• 6-8 rashers of rindless free range bacon, diced
• 2 tbsp olive oil, plus extra to drizzle
• 1 leek, sliced in half lengthways, then finely sliced (white and light green parts only)
• 30 grams butter
• 400 grams brussels sprouts, washed, trimmed and cut in half
• 1 tsp chilli flakes
• black pepper to taste
• 1/2 cup shaved parmesan 

Heat frying pan, and dry fry the walnuts for a few minutes, stirring, till lightly toasted. Set Aside. 

Boil pasta in a large pot of well salted water according to packet directions. 

Meanwhile, heat oil in the pan you toasted the walnuts in, add diced bacon and cook stirring for 3 - 5 minutes. Add leek, and continue cooking for another 2-3 minutes. I added about a cup of water during this cooking process, bit by bit, to allow the bits on the bottom of the pan to lift off and flavour the dish, rather than burn. 

Once softened, add the butter, brussels sprouts and chilli flakes to the pan. Cook, stirring for another 6- 10 minutes till the sprouts are softened and bright green in colour. By now, the pasta should also be cooked. I added about 1/4-1/2 a cup of the pasta water to the pan, to lift off any further bits from the bottom. 

Divide pasta into four bowls, top with bacon and sprouts mix, drizzle with extra virgin olive oil and garnish with shaved parmesan and toasted walnuts. 

Book Review: Superfoods for Kids by Rena Patten

Kids eating quinoa, chia seeds and refined sugar free treats, yeah right, you might be thinking... and was my initial reaction, but on flipping through this beautifully photographed cookbook I was (salivating) and thinking, yes, kids would eat this. 
The author, Rena Patten, defines superfoods as any food that is naturally grown and fresh - food that has not had preservatives or artificial enhancers added. Kind of makes sense doesn't it? To feed our kids 'superfood', a.k.a. real food. Rena has done just that over the years, these recipes have been tried and tested by both her children and grandchildren, meaning this collection of recipes is "Child approved". 

At Miss 5's birthday party over the weekend, there were several friends who were dairy, gluten or who had refined sugar free requirements. If your child doesn't have dietary requirements, but the thought of preparing food for others who do terrifies you, this book makes it easy... and delicious. Plus most of the recipes are simple and entertaining enough to encourage kids in the kitchen. Personally I started cooking at the age of eight. It was mainly to get out of the household chores that my siblings were enduring, instead I was making them all lunch. What my chore escapism did, was provide me with essential skills and a passion for making delicious and nutritious food, which if you ask me, is one of the best skills you can give a child. 

Chapters in this book include all the usuals: Breakfast, School Lunches, Dinners, Special Treats and even Superfood for Babies. As for the recipes there is a variety of what you'd call 'normal' family friendly meals, which have all been jazzed up in some way or another to make them healthier or gluten free. 

The Spaghetti Bolognaise (recipe below) for example, is similar to my own recipe, loaded with heaps of veggies snuck into the sauce: kale, zucchini and carrot, in addition to the usual onion, garlic and tomato. Meanwhile the Baked Chicken Nuggets (let's be honest, who doesn't enjoy a cheeky chicken nugget from time to time) are instead coated with quinoa flakes, sesame seeds and paprika seasoning. It recommends serving them with homemade tomato dipping sauce, sweetened with maple syrup, instead of sugar. 

The School Lunches and Sweet Treats chapters were however my favourites. Imagine lunch boxes filled with Turkey and Quinoa "Lollipops" a.k.a. meatballs on iceblock sticks; Savoury Kale and Feta Muffins, Rice Paper Rolls and Apricot Cashew and Coconut Power Balls. While the Sweet Treats range from Creamy Coconut and Mango Pudding, Sticky Date Pudding, Maple Syrup, Coconut, Quinoa Cookies and Blueberry Almond Friands. 

Spaghetti Bolognaise (serves 6): 

• 2 tablespoons extra virgin olive oil
• 1 large onion, finely chopped
• 750 (24 oz) lean minced beef 
• 4 - 6 large stalks Cavolo Nero kale (or silverbeet would work well) 
• 3 cloves garlic, finely chopped 
• 3 tablespoons tomato paste 
• 1 tablespoon dried oregano 
• 1 large courgette (zucchini), coarsely grated
• 1 large carrot peeled and coarsely grated
• 750 ml (24 fl oz) tomato passata sauce (tomato puree is a good alternative) 
• 625 ml (20 fl oz) hot water
• pinch of salt 
• 180 g (6 oz) spaghetti 
• Parmesan cheese, grated (optional) 

Method

1. Heat the oil in a large saucepan and saute onion on medium-high heat until golden. 
2. Add the minced beef and continue cooking on medium-high heat until browned all over. Break up any lumps as you go. 
3. In the meantime, thoroughly wash the kale. Remove the thick stalk, chop the leaves very finely and set aside. 
4. Once the meat has browned, stir in the garlic and cook for about 1 minute until fragrant. Add the tomato paste and oregano and cook 1 - 2 minutes. 
5. Stir in the courgette, carrot and kale, mix well then pour in the passata and the water and season with a little salt if you wish. 
6. Bring to the boil, reduce the heat. Simmer on a low heat covered for about 45 minutes until the sauce has reduced and thickened. 
7. In the meantime, bring a large saucepan of salted water to the boil. Add the spaghetti and stir occasionally to stop the strands sticking together. Cook the pasta following packet directions until al dente. 
8. Divide spaghetti into bowls and spoon over bolognaise sauce and sprinkle with Parmesan if using. 

Rena says: This is a family favourite. I usually make double or triple the quantity and freeze it in small amounts ready for the unexpected visit of my little people who never seem to tire of eating spaghetti with this sauce. My daughters used to give this to their babies from about 10 months old. The sauce will keep in the refrigerator for about 4 - 5 days. 

Blueberry and Chia Sorbet Icy Poles (makes 10 - 12):

• 500 grams (16 oz) fresh or frozen blueberries
• 75 grams coconut sugar
• 500 ml coconut water
• juice of 1 lemon 
• 2 tablespoons chia seeds

Method 

1. Place blueberries, sugar and water into a saucepan and bring to the boil. Reduce the heat to low and simmer covered for about 5 - 7 minutes until the sugar has dissolved. Cool completely. 
2. Place the blueberries and their syrup into a blender or food processor with the lemon juice and puree until smooth. If you like your sorbet to have some texture, pulse or blend for a short time only. 
3. Stir in the chia seeds and leave to stand for about 10 minutes stirring the mixture with a fork 2 - 3 times during that time. 
4. Pour into individual icy pole moulds with wooden sticks and freeze until set, or if you would like a sorbet, transfer the mixture to an ice-cream maker and prepare as per the manufacturer's instructions. 

Rena says: Depending on how tart the blueberries are, you may need to adjust the amount of sweetener used. Blueberries contain a very high amount of antioxidants. They can be substituted for cherries or mixed berries if you prefer. 

Creamy Spaghetti and Meatballs with Fried Sage ~ Dairy free

There's something so comforting about curling up on the couch with a big bowl of spaghetti and meatballs. It's simple wholesome, bowl food at its best, but that's not to say that it can't be made to serve for friends and family which always impresses. 

The creaminess of this sauce comes from ground almonds, and pureeing the vegetable sauce. Even though the recipe seems long it's actually rather simple. The herbs in the sauce are the same as those in the meatballs and once the sauce is prepared the meatballs just simmer gently in the sauce. This means that none of the delicious meat juice is wasted and instead enhances the richness of the sauce. Also, you'll notice that the sauce includes the slightly odd ingredient of baking soda. I find that this actually balances the flavour fantastically. It adds a richness to the tomato which would usually be enhanced with the addition of sugar. Try it and see for yourself. 

You can easily make this paleo* or gluten free by using zucchini noodles** or substituting for gluten free spaghetti. 

Ingredients (serves 4): 

• 2 tbsp olive oil
• 1 onion, diced
• 2 tbsp garlic, crushed
• 1 tbsp dried oregano 
• 2 tsp dried sage (or 2 tbsp fresh chopped) 
• 6 basil leaves
• 1/4 - 1/3 cup good quality red wine 
• 1 carrot, diced
• 1 red capsicum, diced
• 2 zucchini, diced
• 1 tin of chopped tomatoes  
• 4 tbsp ground almonds
• 2 tsp baking soda
• salt and pepper to taste
• optional: fresh herbs (parsley, basil, sage) 

Meatball Mix:

• 500 gram minced meat (either beef, pork or half and half) 
• 1/2 a cup of breadcrumbs (use gluten free if making gluten free, or 1/4 cup of ground almonds if making paleo) 
• 1/4 cup of finely chopped parsley 
• 2 tbsp finely chopped sage
• 1 egg, lightly beaten
• 1 clove garlic, crushed
• 1/2 tsp salt and 1 tsp cracked pepper
• 3 tbsp ground almonds

To serve: 

• 300grams of spaghetti, cooked according to packet directions 
• or 4 zucchini's spiralized
• 16 - 20 sage leaves 
• 30 grams of butter, olive oil or coconut oil (for dairy free/paleo). 

First prepare the meatball mixture. Combine all ingredients and set aside in the fridge. 

Heat the oil on a low heat, in a large saucepan with a lid. Gently saute the onion, garlic, dried oregano and sage, and fresh basil leaves. Cook for 3 - 5 minutes till softened. 

Pour in the wine, and simmer for 30 seconds before adding the remaining diced vegetables. Saute for another 5 minutes, stirring often. 

Add the ground almonds and tinned tomatoes and top up with half a can of water. Simmer for another 3-5 minutes till vegetables are all soft. 

Remove 3/4 of the sauce mix to a food processor or blender and mix to make a thick sauce. Return to the pan. Add the baking soda, it will foam up a little, stir until the bubbling stops, then taste the sauce and season with salt and pepper. 

Take the meatball mix from the fridge and use wet hands to shape the mixture into 21 even sized meatballs (about ping-pong ball sized). I say 21, so that you have a sacrificial taste-tester at the end. As you roll the balls, drop them into the pasta sauce, repeat until all of the mixture is used. 

Place the lid on the pan and reduce the heat so that the sauce simmers gently. After ten minutes, gently stir the meatballs to turn them all and coat them in the sauce. 

Cover and simmer for another 10 minutes. This is a good time to get the pasta on the boil in a large pot of salted water (for as long as the packet directs). Once cooked, drain well and toss in 3 tbsp of olive oil, this keeps the pasta from sticking to itself. 

After the second simmer, choose a sacrificial meatball to remove from the sauce and cut in half. Check that it is cooked right the way through, and if it is, of course you'll need to perform some quality assurance testing and taste it. 

To serve, stir through a handful of fresh, chopped herbs into the sauce. 

Dish the spaghetti (or zucchini noodles) into bowls. Serve topped with 5 meatballs and a large ladle of sauce. 

In a clean frying pan heat your butter, olive oil or coconut oil. Add the sage leaves and allow them to get coated. Sizzle on a medium heat till crisp. Top the bowls with the fried sage leaves. This makes a lovely alternative to parmesan.
If you don't have fresh sage, you could just as easily toast a few tablespoons of ground almonds with 2 tbsp olive oil and 1 clove of crushed garlic, till golden. This also makes a tasty dairy free pasta topping. 

*If going for the paleo version simply remove the breadcrumbs from the meatball mix and replace with an extra 1/4 cup of ground almonds. 

**To make zucchini noodles spiralize 4 zucchinis and toss through 1 tbsp lemon juice and 1/2 a tsp of salt. Eat immediately or refrigerate. These will keep till the next day and also make great leftovers. I eat them raw, with the hot sauce if eating them that day, but if eating the next day I'll heat them with the sauce. 

Crayfish Tortellini with butter and herb sauce

There's something very classic about a kiwi summer and crayfish. However if you're interested in something different that the good old garlic butter BBQ style, this is a great way to impress, and stretch out the precious crayfish meat. 

I've always been passionate about Italian food, and in 2009 I took Italian cooking classes. A wonderful Italian woman was running them from her own kitchen and offering lessons of the Italian four courses from her familia recipes handed down from her Nona's Nona. Here we learned antipasti, fresh pasta, gnocchi, traditional sauces, meat dishes, and desserts - including the infamous tiramisu. 

Then in 2013 I travelled to Italy, by this time she had returned to Italy and was kind enough to host my husband and I for a week. She showed us the local sights, and each night we cooked, or shared local cuisine. It was a truely amazing experience. One thing I learned while staying with her in Italywas making fresh tortellini. Previously having learned pasta, this was a natural progression. To be completely honest though, I have never actually made the pasta. That's my husbands job and I like to keep it that way, besides he does a great job. My job is creating the filling, folding, cooking, and the sauce.

Usually I would only make the ricotta and spinach filling as I had been taught. However today we were gifted two crayfish from a friend and I decided it might be worth trying it in pasta. I did some research, but there aren't many crayfish tortellini recipes out there. So, I sort of had to make this up, luckily it turned out deliciously successful. 

If you don't want to go to the effort of making fresh pasta, just buy the fresh lasagne sheets, they will work perfectly fine, but trust me, it's not that hard and is worth the effort. I'll detail the instructions as much as possible. The recipe calls for plain flour, though you can use a mix of half plain and half wholemeal if you like. We did this time, purely because I'd run out of white flour, but it still tastes just as great. 


Ingredients (serves 4 as a main or 8 as an entree):

Pasta

• 300 grams flour
• 3 eggs, lightly beaten 

Filling

• 2 crayfish tails, cooked, shelled, finely chopped 
• 4 tbsp cream
• 1 tsp salt
• zest of 1 lemon
• 1/4 cup of fresh parsley, finely chopped

Sauce

• 2-3 tomatoes, finely diced
• 1/2 small onion, finely diced
• 1 clove garlic, crushed
• 1/3 cup fresh parsley, finely chopped
• 1/2 tsp dried dill (or 1 tsp fresh) 
• 1 tbsp capers
• 1/4 cup olive oil
• 50 grams butter
• fresh basil, to serve
• parmesan, to serve

**If you are using fresh store bought lasagne sheets, skip steps 1, 2, and 5.  

1. First prepare your pasta. In a large bowl, or a bench, dump your flour, make a well in the centre for your beaten eggs. Use a fork to gradually work the flour into the egg mix, keep going until all the flour has been incorporated, then begin to lightly knead the dough. 
2. Cover in cling film and set aside for at least 30 minutes. 
3. Prepare the filling: Mix all ingredients and set aside till ready. 
4. To make the sauce, mix all ingredients, except for butter, basil and parmesan. Rest in fridge until a few minutes before serving.
5. Once rested you can begin to roll the dough. We have a pasta machine, otherwise you can use a rolling pin, start on the largest setting, and keep running the dough through until it's on the smallest, about 2mm thick. 
6. Now cut your dough into roughly evenly sized squares, 10 x 10 cm. Place a tablespoon of filling in the centre of each square. The following instructions describe how to fold tortellini, alternatively you could place another square on top and press all four edges to make ravioli.
   
   
   
   
   
7. To fold tortellini pick them up, one square at a time, fold on the diagonal to make a triangle. Hold it in two hands, so that your index fingers and thumbs can gently press the edges along each side together, then tuck the bottom corners down and around to join each other. Press, and you have your tortellini. Place on a tray, and repeat. Rest them so that they are not touching one another. When complete, chill until required. 
   
8. When you're ready to serve, heat a pot of boiling salted water. Make sure you have everything else ready and work quickly as it doesn't take long. 
9. Drop the tortellini into the boiling water, a few at a time, till they are all in the pot, cook for 3 minutes, and when the rise to the top, they are done. Remove with a slotted spoon to drain. 
10. Meanwhile in a large saucepan, or frying pan, melt butter on a medium heat, when melted, add the tomato mixture. Cook, stirring for 3 minutes, then toss in the drained pasta, stir gently to coat, finally pour it all into a large serving dish, sprinkle with parmesan and fresh basil leaves. 

Enjoy. 

Mac 'n' Cottage Cheese

It's coming to that time of year where we need to think of creative, but tasty ways to use up ALL of that ham. So here is my version of Mac 'n' Cheese. It's a little bit less fuss than standard mac 'n' cheese, because there's no white sauce to make, which makes it ideal to throw into the oven when you have a busy house. Plus the leftovers are delicious cold as well. To make it simply mix cooked pasta with sautéed onion, then stir through a basic mixture of cottage cheese, with a few generous handfuls of all that leftover ham of course, bake and devour. The below quantities serve four, but it can be easily doubled, or tripled to feed a crowd. 



Ingredients (serves 4) 

• 300g dried pasta, macaroni or spiral pasta are good shapes to use
• 1 onion, diced
• 1/2 green capsicum, diced
• 2 tbsp olive oil
• handful of fresh thyme, or 1/2 tsp dried
• 250g tub of cottage cheese
• 1/3 cup of blue top milk 
• 2 large free range eggs
• 1 tsp salt 
• 1 tbsp cracked pepper
• leftover diced ham, about a cup full
• 1 tomato, thinly sliced
• 3 tbsp breadcrumbs
• 1/3 cup cheddar cheese, grated

To Serve: Salad and your favourite relish. 

Method

Preheat oven to 180 degrees celcius and grease a lasagne dish (approx 18x25cm for this quantity).  

Cook pasta in rapidly boiling salted water for 1-2 minutes less than the packet directions. You want it to have a little bit left before it bakes. Drain and set aside. 

Over a low heat, sauté onions, capsicum and thyme in olive oil for 5 - 10 minutes until softened. 

In a large bowl beat cottage cheese, milk, and eggs with a fork. Add salt, pepper, ham, cooked pasta, and cooked onions and capsicum and mix till well combined.  

Spoon mixture into the greased lasagne dish and flatten with the back of the spoon. Layer sliced tomatoes on top. Sprinkle with breadcrumbs, then with grated cheese. 

Bake for 40 minutes until egg mix has set and it is golden on top. 

Now here's the hard part. Wait for 5 - 10 minutes before using a metal spatula to cut and scoop out slices. 

Serve with relish and a large salad. 

Enjoy. 

Spring Spaghetti with Garlic Almond Crumb

This is one of my favourite ways to eat spaghetti, aside from bolognaise or puttanesca. Okay, I love spaghetti, but this one is pretty special. It's a dry style as opposed to a sauce. Served with lightly fried broccoli, spring onions, add poached eggs, a sprinkle of parmesan cheese and then covered in the crunchy, spicy breadcrumbs. The breadcrumbs can be made in advance and set aside to cool. 

Ingredients (serves 4):

• 3 tbsp olive oil
• 6 cloves of garlic 
• 1/2 cup of almonds 
• 1/2 cup of breadcrumbs - try panko crumbs if possible
• 2 tbsp olive oil 
• 1/2 tsp chilli flakes
• 1/2 tsp oregano
• 400 grams dried spaghetti
• 1 tbsp olive oil
• 3 - 4 spring onions, finely chopped on an angle
• 2 cups of broccoli florets
• 4 or 8 eggs
• 1 tbsp white vinegar 
• 1/3 cup finely grated parmesan (optional) 
• salt, pepper and olive oil, to serve

Peel and crush the garlic, roughly chop the almonds, then heat first measure of olive oil in a heavy based saucepan over a low heat. Add the garlic and almonds and sizzle, stirring for a few minutes, till cooked, but not burnt. Add the chilli, oregano, breadcrumbs and next measure of olive oil (approx 2 tbsp), and continue to cook on a low heat till they are golden. Remove from the pan and set aside.

In a pot of boiling water, cook the broccoli florets for 1 or 2 minutes, drain and set aside to cool a little. Fill the pot with more water and bring to the boil for the eggs. 

Cook the spaghetti in another pot, according to the packet directions. 

Meanwhile, in the same pan that you cooked the breadcrumbs, add another tbsp of oil, and the broccoli, spring onions and spinach. Cook for 5 or 6 minutes on a medium-high heat till a little crispy. 

To begin plating the pasta, drain and toss through with a little more olive oil. Separate into serving bowls. Top each bowl with a spoonful of the broccoli mix. 

When the egg water is at a low simmer, add the vinegar, crack eggs in one at a time and with a slotted spoon, gently make sure they are not stuck to the bottom of the pan. Cook for 3 minutes or until whites are done. Scoop out with the slotted spoon and place 1 or 2 eggs on the top of the broccoli, sprinkle with a little parmesan and a quarter of a cup of breadcrumb mixture. 

Salt, pepper, and yes, more olive oil. 

You won't regret it. 

Enjoy. 

Roast Pumpkin, Sausage and Cauliflower Midweek Pasta‏

This is a simple and delicious to throw together mid week using quality sausages, leftover roasted pumpkin and fresh veggies. I think sometimes sausages get a bad rep, but in my house, they're always delicious and can be used to create some amazing tasty meals. By removing the casing, these sausages are transformed into something quite spectacular, just make sure you use quality sausages, not sausage sizzle sausages. Also, pasta is always a comfort food for me, and this dish makes a real flavour packed crowd pleaser, which you can easily throw together mid week.

Ingredients (Serves 4):

• 2 tbsp olive oil
• 1 onion, thinly sliced
• 3 cloves garlic, crushed
• 6 quality pork sausages*
• 1 tbsp fennel seeds
• 1 small chilli (optional)
• 1 cup cauliflower florets
• handful of leafy greens (kale, spinach, or silverbeet)
• 1/2 butternut pumpkin, roasted, cubed**
• 350g dried pasta shapes
• salt and pepper, to taste
• parmesan and olive to serve.

Method:

Heat oil in a large deep frying pan, add garlic and onion, sauté on a low heat for 5 minutes.

Meanwhile, run your knife down the sausage and peel off the casing. Add the sausage meat to the pan with fennel and chilli (if using), and cook, stirring till meat is browned. If it begins to stick, add 1/2 a cup of water to help scrape the bottom of the pan, those bits are flavour!

Bring a pot of salted water to the boil and cook pasta according to packet directions. Once cooked reserve 1/2 cup of the cooking liquid.

When meat is cooked add cauliflower florets, and a handful of leafy greens, cook, stirring another 5 minutes.

Finally add the cubed roasted pumpkin and the cooked pasta, along with remaining cooking liquid. Stir through for a few minutes till heated through. Season with salt and pepper.

Serve drizzled with olive oil and parmesan cheese.

If you liked this recipe - check out others I have created for NZdads.co.nz