Turmeric is an odd ingredient to put in something that's not savoury, but don't worry, it has a subtle earthy flavour, which once combined with fruit, cinnamon and coconut water or milk you don't even notice. So why use it then?
Turmeric has many health benefits. Primarily it has anti-oxident and anti-inflammatory benefits. It's also been linked to improving brain function, preventing heart disease, cancer, arthritis and Alzheimers (Source: Authority Nutrition).
I usually make mine with coconut water. Full of B-complex vitamins and potassium for electrolytes it makes it great for keeping hydrated (Source: Nutrition & You). In saying that, there is some dispute over the actual health benefits, seeing it's high in (natural) sugars (Source: Huffington Post), though this is why I like it, it sweetens the bircher without adding processed sugar. Either way, if you're not a fan, use any other milk alternative.
Ingredients (per serve)
- 1/2 cup quick cook oats
- 3/4 cup liquid (unsweetened coconut water, milk, soy milk, almond milk, whatever you prefer)
- 2 tbsp sunflower and pumpkin seeds
- 2 tbsp raisins
- 1/2 tsp ground cinnamon
- 1/2 tsp turmeric
- optional fresh fruit, yogurt, and toasted coconut to serve
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| Shaken with coconut water ready to chill |
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| Bircher pot dry ingredients |
Bircher Method
Place all ingredients into a jar or bowl.
Shake or stir, leave overnight in the fridge, or at least a few hours.
Serve topped with your choice of fresh fruit, yogurt and toasted coconut.
Devour.
Porridge Method
Place all ingredients into a small pot.
Simmer gently for 3-5 minutes till liquid has absorbed.
Serve topped with your choice of fresh fruit, yogurt and toasted coconut and seeds.
Devour.
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| Porridge style with fried banana, toasted coconut flakes and seeds |
I tried this recipe this morning but with almond milk-delish! And that's saying something as I'm not a fan of porridge but with cinnamon and turmeric and sultanas so good :)
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