Tofu Panang Curry

We usually eat tofu once a week. It's affordable (only $3.20 from your local asian supermarket or veggie shop), and easy to whip up mid week. Most people tell me that tofu is bland or that they don't know how to cook it. Both of my go to tofu recipes, this one and tofu scramble, are well loved in our household and packed full of flavour. 

*I buy my curry paste from the local asian supermarket and follow the directions for 4 servings. Depending on the curry paste you use, you may need more or less than what's in this recipe so always consult the pack. I tend to look for a paste that's really thick, rather than a runny sauce type. Also when you're frying it off at the beginning you need to use a gentle heat otherwise it burns easily. If it does stick on the bottom a little, just add the liquid and scrape it off (remove any burnt bits though!)- It adds to the flavour. 




I always use full fat coconut cream too, and preferably one with no additives or preservatives. Coconut cream has no cholesterol and is naturally low in sodium (source: NutritionData), so don't be shy with it. The addition of pumpkin also adds to the creaminess of this dish, as it breaks down into the sauce. You can alternate the vegetables that you use according to preference or season, but I tend to put 3 - 4 cups in in total. Beans, cauliflower, broccoli or kumara (sweet potato) would also be delicious. 

Ingredients (serves 4-6) 

• 100 grams of (about 1/3 cup) panang curry paste*
• 2 tbsp oil 
• 1 tin of full fat coconut cream
• 1 tin of water
• 1 onion, cut into strips
• 2 carrots, cut into half moons
• 2 zucchini or 1 eggplant cut into pieces
• 1 capsicum cut into 3 cm pieces
• 1 cup of chopped pumpkin or kumara. 
• 500 gram packet of tofu 
• 1tbsp fish sauce
• 1 tbsp brown or palm sugar
• 2 tbsp lime juice (lemon will also work) 
• cooked rice and fresh coriander to serve

Method

Heat oil on a low heat, and stir in curry paste. Heat for 1-2 minutes till fragrant, then mix in the coconut cream and water. 

Add the chopped veggies, fish sauce, and sugar and simmer gently till vegetables are cooked (about 10 - 15 minutes). 

Finally add the tofu and lime juice and gently stir into the sauce to cover and cook for 5 minutes. 

Serve with cooked rice and a sprinkle of fresh coriander.